Forest Bathing in Nuuksio National Park – An Unforgettable Experience That Brings You to Life

Forget technology and to-do lists for a moment, and head to Nuuksio National Park, 1 hour from Helsinki, for a complete reset and getaway!

Leave your worries at the edge of the forest and immerse yourself in the endlessly fascinating sounds, scents, colors, and shapes of nature with all your senses. Step onto a mysterious path that takes you into the midst of the whispers of spruces and pines. Pause to listen to the babbling brook and birdsong, breathe the fresh forest air deep into your lungs, sniff the scents, feel the ancient bedrock beneath you, and let your gaze rest on a shimmering wilderness pond — and rediscover your connection to nature and yourself.

The healing effects of nature on the body and mind have been recognized for thousands of years across different cultures. Forest bathing, or "shinrin-yoku," was developed in the 1980s in Japan as a treatment for the stress and exhaustion of urban populations. This mindfulness-based method has since spread worldwide and evolved into a well-researched wellness practice that enhances the documented health benefits of nature, effectively reduces stress, strengthens the immune system, and recharges you with new vitality.

In a small group, we'll walk slowly for about 2-3 km and enjoy nature through guided nature connection exercises led by a certified Forest Therapy and wilderness guide. Finally, we'll gather around a campfire to share our experiences and indulge in traditional soot pot coffee or tea, wild berry shots, and Finnish pastries. You'll also receive aromatic oil on your skin so you can continue to enjoy the therapeutic effects of the forest at home.

Check the open tours from the calendar to book, or, request a quote for your own group for activities such as recreational days, team-building days, meetings, workshops, birthdays, or bachelor/bachelorette parties! The experience can also be made accessible for everyone.