Nolla Relaxation Retreat

How would it feel to spend two days surrounded by nature, waking up to birdsong and starting the day by meditating on a rocky shore? All this is possible when Nolla organizes calming retreats on the deserted island of Tvijälp in Espoo. The relaxation retreat is perfect for both company team-building outings and relaxing moments with friends or loved ones.

The eco-friendly Nolla cabins offer the opportunity to visit a unique place nestled in nature. The A-framed cabin's large window opens up to breathtaking natural views, fostering a deep connection to the environment. Departure from Helsinki city centre to the harbor takes approx. 10 minutes by metro, and the boat trip to the island lasts about 15 minutes.

During the two-night retreat, you'll stay in the stunning Nolla cabin, enjoy the healing effects of nature, guided meditation, soothing sound bowls, and empowering writing and relaxation exercises.

Being in nature has been proven to balance the nervous system, elevate mood, alleviate stress, and strengthen immunity. The island's beautiful and diverse nature provides breathtaking settings for the retreat program. Throughout the retreat, you'll have opportunities to meditate on the island's cliffs, enjoy the sounds of singing bowls under the open sky, and fall asleep with the seascape unfolding before you. Although the island is close to the city, its deserted island-like atmosphere takes you away from the hustle of everyday life – here you can truly disconnect from everything.

On the middle day of the retreat, you'll enjoy the scenic sauna at Hotel Hanasaari. The schedule is designed to be spacious, allowing you to enjoy the feeling of unhurriedness, spend time with friends, and let your nervous system recover in the midst of nature. The retreat's activities are suitable for everyone.

Learn more about the retreat, its program, and dates on Nolla's event page, and sign up today to embark on this transformative journey!